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Thinking About Divorce: Where Do I Start?

If divorce has entered your thoughts or conversations, you may feel overwhelmed by how much you do not yet know. You do not need to solve the whole situation today.

Written by Sam, an ICF-credentialed coach and CDC Certified Divorce Coach®.

Start by understanding where you are.

Identify whether divorce has recently entered the conversation, you remain uncertain, you feel pressured to respond or separation has already begun.

Write down what you know and what remains unclear.

  • What I know
  • What I need to understand
  • What needs attention now
  • Who can help?

Prepare for one useful conversation.

Your next step might be speaking with a divorce coach, preparing questions for a lawyer, arranging appropriate emotional support or taking time to understand your own priorities.

A calm first conversation

Start with what feels most important now.

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